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Here are foods that are high in fiber for a given weight

Nutrients and calories on this page are measured per 100 grams of the respective food.
Food Carb g Prot g Fats g Fiber g Cals Details
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw60.6519.36.0417.4364
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN84.116.44.0717.3333
Barley, hulled73.4812.482.317.3354
Cereals ready-to-eat, KELLOGGS, SPECIAL K Low Carb Lifestyle47.833.79.717.0349
Chokecherries, raw, pitted (Shoshone Bannock)33.882.890.9817.0156
Cereals ready-to-eat, Ralston Enriched Bran flakes79.7710.213.3616.9310
Seeds, sesame seed kernels, toasted, without salt added (decorticated)26.0416.964816.9567
Seeds, sesame seed kernels, toasted, with salt added (decorticated)26.0416.964816.9567
Baking chocolate, unsweetened, squares29.8412.952.3116.6501
Corn, white, steamed (Navajo)75.29.725.1816.6386
Tomato powder74.6812.910.4416.5302
Crackers, crispbread, rye82.27.91.316.5366
Nuts, coconut meat, dried (desiccated), not sweetened23.656.8864.5316.3660
Mung beans, mature seeds, raw62.6223.861.1516.3347
Soy flour, defatted34.9345.518.916.0375
Soy flour, defatted, crude protein basis (N x 6.25)30.6349.818.916.0372
Peanut flour, defatted34.752.20.5515.8327
Peanut flour, low fat31.2733.821.915.8428
Barley, pearled, raw77.729.911.1615.6352
Agave, dried (Southwest)81.981.710.6915.6341

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