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Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | 60.65 | 19.3 | 6.04 | 17.4 | 364 | | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | 84.11 | 6.4 | 4.07 | 17.3 | 333 | | Barley, hulled | 73.48 | 12.48 | 2.3 | 17.3 | 354 | | Cereals ready-to-eat, KELLOGGS, SPECIAL K Low Carb Lifestyle | 47.8 | 33.7 | 9.7 | 17.0 | 349 | | Chokecherries, raw, pitted (Shoshone Bannock) | 33.88 | 2.89 | 0.98 | 17.0 | 156 | | Cereals ready-to-eat, Ralston Enriched Bran flakes | 79.77 | 10.21 | 3.36 | 16.9 | 310 | | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | 26.04 | 16.96 | 48 | 16.9 | 567 | | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | 26.04 | 16.96 | 48 | 16.9 | 567 | | Baking chocolate, unsweetened, squares | 29.84 | 12.9 | 52.31 | 16.6 | 501 | | Corn, white, steamed (Navajo) | 75.2 | 9.72 | 5.18 | 16.6 | 386 | | Tomato powder | 74.68 | 12.91 | 0.44 | 16.5 | 302 | | Crackers, crispbread, rye | 82.2 | 7.9 | 1.3 | 16.5 | 366 | | Nuts, coconut meat, dried (desiccated), not sweetened | 23.65 | 6.88 | 64.53 | 16.3 | 660 | | Mung beans, mature seeds, raw | 62.62 | 23.86 | 1.15 | 16.3 | 347 | | Soy flour, defatted | 34.93 | 45.51 | 8.9 | 16.0 | 375 | | Soy flour, defatted, crude protein basis (N x 6.25) | 30.63 | 49.81 | 8.9 | 16.0 | 372 | | Peanut flour, defatted | 34.7 | 52.2 | 0.55 | 15.8 | 327 | | Peanut flour, low fat | 31.27 | 33.8 | 21.9 | 15.8 | 428 | | Barley, pearled, raw | 77.72 | 9.91 | 1.16 | 15.6 | 352 | | Agave, dried (Southwest) | 81.98 | 1.71 | 0.69 | 15.6 | 341 | | First ⋅⋅⋅ Previous 2 3 4 5 6 7 8 9 10 Next ⋅⋅⋅ Last |
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